What One-to-One Authentic Self Breathwork Sessions are like
The sessions are comprised of 3 main components
Preparation (Intro Talk) 30 min
Breathwork One hour
Integration (Expressive Arts/Sharing)
30 min
This self-exploration happens through deep, focused breathing sustained over time, where participant(s) enter a safe space created by the facilitator, accompanied by dynamic music to help process and release emotions, enhance intuition and creativity, and promote overall well-being. The sharing moment at the end of the session is a key part of the process, supporting the integration of the experience.
Which do you prefer?
In-person Breathwork session
Indoors
Online Breathwork session
In-person Breathwork session Outdoors
Breathwork is for you if you are...
​
​looking for help to improve issues with anger, anxiety, depression, grief, trauma.
​
seeking wisdom and support during emotional turbulence.
​
​looking for your true self.
​
experiencing a life crisis​.
​
wanting to release blocked emotions and unresolved past issues.
​
looking to gain spiritual and emotional insight into limiting patterns and conditions.​
​
wish to access physical, mental, emotional, and spiritual healing.​
​
​
Breathwork might not be for you if...
you prefer to avoid emotional and physical discomfort.
you’re currently closed to new perspectives and doubt your ability to grow.
you’re not ready to explore a deeper connection with yourself.
Breathwork is not for you if you...
... have the following Physical or Psychiatric Contraindications
Physical Contraindications
Cardiovascular disease and/or irregularities including prior heart attack
Asthma (needs an inhaler available during your breathtwork session)
An active addiction
History of strokes
Detached Retina
Aneurysms
Epilepsy
Pregnancy
History of seizures
Osteoporosis (some cases)
High Blood Pressure that is not controlled with medication
Prescription blood thinning/anti-clotting medications such as Coumadin
Psychiatric Contraindications
Hospitalization for any psychiatric condition or emotional crisis in past 10 years
Bipolar disorder or schizophrenia
PTSD (possible contraindication)
Any other medical, psychiatric or physical conditions which would impair or affect ability to engage in activities involving intense physical and/or emotional release.
This list isn’t exhaustive. If you have a condition that’s not mentioned, I recommend checking with your physician before starting breathwork. NB: By confirming attendance, you acknowledge that you have read the above warning and agree to move forward at your own risk